Weekly recipe and nutrition cards to use at home and in school. We also have video demonstrations on our YouTube channel. Check out the links to each video below.
Weekly Yoga Videos
Week 1: https://www.youtube.com/watch?v=163W3rWBuiU
Week 2: https://www.youtube.com/watch?v=_09t_DfGAtg
Week 3: https://www.youtube.com/watch?v=3zHs3r_R5JY
Week 4: https://www.youtube.com/watch?v=1yLvtg2jZ-I
Week 5: https://www.youtube.com/watch?v=uiX8p07uva0
Week 6: https://www.youtube.com/watch?v=Q98QGoEjyTE
Breathing Techniques: https://www.youtube.com/watch?v=7V5KrTr1pPM
Yoga Fundamentals: https://www.youtube.com/watch?v=YFlhTgevbHs
Sun Salutations: https://www.youtube.com/watch?v=oFrK9RRyuEE
Yoga with Bella: https://www.youtube.com/watch?v=E-gnDzIIrsY
Yoga with Ellie:
Mindfulness Project
(Week 1) Mindfulness with Coach Vida: https://www.youtube.com/watch?v=vNxVp4_GY-0
(Week 2) Positive Thinking:
Recipe Videos
Orzo Risotto: https://www.youtube.com/watch?v=xaT1-dDZjPs
Chocolate Mousse: https://www.youtube.com/watch?v=G6glYmGSI7k
Frittatata: https://www.youtube.com/watch?v=owbDGzTy8oA
Fruity Flapjacks: https://www.youtube.com/watch?v=lvY9_XUjCXE
Tortilla Pizza: https://www.youtube.com/watch?v=ZJptdyUVJRI
Coconut Macaroon: https://www.youtube.com/watch?v=4-OR-eqqA-U
Check out our recipe and nutrition cards below for all of the ingredients.
