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Yoga, Recipe Videos and Recipe & Nutrition Cards

 

Weekly recipe and nutrition cards to use at home and in school. We also have video demonstrations on our YouTube channel. Check out the links to each video below.

Weekly Yoga Videos

Week 1: https://www.youtube.com/watch?v=163W3rWBuiU

Week 2: https://www.youtube.com/watch?v=_09t_DfGAtg

Week 3: https://www.youtube.com/watch?v=3zHs3r_R5JY

Week 4: https://www.youtube.com/watch?v=1yLvtg2jZ-I

Week 5: https://www.youtube.com/watch?v=uiX8p07uva0

Week 6: https://www.youtube.com/watch?v=Q98QGoEjyTE

Breathing Techniques: https://www.youtube.com/watch?v=7V5KrTr1pPM

Yoga Fundamentals: https://www.youtube.com/watch?v=YFlhTgevbHs

Sun Salutations: https://www.youtube.com/watch?v=oFrK9RRyuEE

Yoga with Bella: https://www.youtube.com/watch?v=E-gnDzIIrsY

Yoga with Ellie: 

Mindfulness Project

(Week 1) Mindfulness with Coach Vida: https://www.youtube.com/watch?v=vNxVp4_GY-0

(Week 2) Positive Thinking: 

Recipe Videos

Orzo Risotto: https://www.youtube.com/watch?v=xaT1-dDZjPs

Chocolate Mousse: https://www.youtube.com/watch?v=G6glYmGSI7k

Frittatata: https://www.youtube.com/watch?v=owbDGzTy8oA

Fruity Flapjacks: https://www.youtube.com/watch?v=lvY9_XUjCXE

Tortilla Pizza: https://www.youtube.com/watch?v=ZJptdyUVJRI

Coconut Macaroon: https://www.youtube.com/watch?v=4-OR-eqqA-U

Check out our recipe and nutrition cards below for all of the ingredients.

Get in touch

0207 237 1928 Ext: 4086