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Yoga, Recipe Videos and Recipe & Nutrition Cards


Weekly recipe and nutrition cards to use at home and in school. We also have video demonstrations on our YouTube channel. Check out the links to each video below.

Weekly Yoga Videos

Week 1:

Week 2:

Week 3:

Week 4:

Week 5:

Week 6:

Breathing Techniques:

Yoga Fundamentals:

Sun Salutations:

Yoga with Bella:

Yoga with Ellie: 

Mindfulness Project

(Week 1) Mindfulness with Coach Vida:

(Week 2) Positive Thinking: 

Recipe Videos

Orzo Risotto:

Chocolate Mousse:


Fruity Flapjacks:

Tortilla Pizza:

Coconut Macaroon:

Check out our recipe and nutrition cards below for all of the ingredients.

Get in touch

0207 237 1928 Ext: 4086